You are reading a single comment by @dglshrn and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
dglshrn
skinny
Depends what works for you and what makes your body improve.
You need to increase load; power, duration, TSS, generally in order to improve. So keep tat in mind. Some like to increase the length of an effort, some the power of the effort.
What brings improvement in one, won't bring the same improvement in another.