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Depends what works for you and what makes your body improve.
You need to increase load; power, duration, TSS, generally in order to improve. So keep tat in mind. Some like to increase the length of an effort, some the power of the effort.What brings improvement in one, won't bring the same improvement in another.
skinny
dglshrn
Cheers man. Club run keeps me sane, tbh, and often involves a lot of threshold work depending who's riding. So easier and longer on Tuesday, then threshold intervals on Friday (Something like 3x10 etc?)
I feel fine with 450ish over the past few weeks and am planning a harder week this week with a rest week next week then restarting in the new year. Is it just a case of doing the same sort of stuff until specifying closer to the event? Just readjusting FTP after every block?