Sad to say, but I think you'd be doing well to recover what you spent at the LBS: around £250 seems to be the going rate.
I'd try the Cycling UK forum or YACF and start at £300, stressing the complete refurb and new parts, but be prepared to come down from that.
In that case, would I just be better off selling the f&f and looking for a replacement, swapping everything over myself?
@Scilly.Suffolk started
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Sad to say, but I think you'd be doing well to recover what you spent at the LBS: around £250 seems to be the going rate.
I'd try the Cycling UK forum or YACF and start at £300, stressing the complete refurb and new parts, but be prepared to come down from that.