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From 72kg to 78kg and 5ft6.
I started squats last year but I only started bench/ohp/row with an empty bar back in June as I had an ongoing injury from a shoulder dislocation so there have been newbie gains up top.
Currently doing:
Bench 65kg for 5
OHP 45kg for 5
Barbell Row 60kg for 5
Though not as enthusiastic about these as squat and deadlift.
Yukirin
Have you put on much weight since August?