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5'7, inseam unsure to be honest. I know my saddle height/setback to the mm (72cm, 58mm setback to saddle tip based on a 280mm saddle - or 198mm to saddle centre point), it's the reach I struggle with on frames. I invariably end up with an 80/90m stem. I have an 80mm stem slammed on a ribble 7005 with a 53cm TT and it feels good.
Indeed, low I like, long my body doesn't agree with unfortunately. I usually end up going a frame size down as a result but even the small Pre Cursas are relatively long for their 'size'. May as well go for the 50 on balance, it's slightly lighter, I'm definitely not going to run out of adjustment in any direction and I'm going to need a short stem whichever size I go for so may as well go for the smallest I can get away with.