Put on another 2lbs, known as the "fat and happy" stage of powerlifting. It is going to have to come off again, but setting PBs and eating just-about calories don't work for me.
Creatine/BCAA work too, along with stuffing myself with ricecakes after training. I had to drop the dextrose after training as it caused bloating. Dunno, used it for years, but now my gut reacts to it.
Deadlift and bench all going well, now to finally sort out that bloody raw squat (bum back, going forward, sometimes I do it perfect, sometimes not...hmpf)
Put on another 2lbs, known as the "fat and happy" stage of powerlifting. It is going to have to come off again, but setting PBs and eating just-about calories don't work for me.
Creatine/BCAA work too, along with stuffing myself with ricecakes after training. I had to drop the dextrose after training as it caused bloating. Dunno, used it for years, but now my gut reacts to it.
Deadlift and bench all going well, now to finally sort out that bloody raw squat (bum back, going forward, sometimes I do it perfect, sometimes not...hmpf)