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What have you been eating to help you recover?
Spinach (lots), broccoli, mushrooms, rice, steak, pasta, cheeses, fish, beans, glasses of milk. Just lots of stuff. Anything where I think there's protein, iron, calcium, oils.
I had a kind of risotto for breakfast yesterday, a weird dish of mushrooms, rice and olive oil, salted.
I don't care for flavour (which is good as my combinations sometimes are odd), this is just a "give the body whatever it may need and give it abundance in those things" kinda thing.
Velocio
Thrasher
What have you been eating to help you recover?