Cycling Fitness / Training Advice

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Dammit in reply to @skinny

Do 3 workouts a week.

Maybe
2 x 15 hard
2 x 20-30 middle
1 x 45-90 middle.

I'll give this a go, cheers.

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skinny in reply to @Dammit

Something's better than nothing. And doing something consistently is king.

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andyp in reply to @skinny

And doing something consistently is king

This should be repeated on every single page of this thread. The best training programme is getting into a regular routine of riding.

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