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Dammit
skinny
If you're on the turbo, sack off anything under Z3. Don't waste your time.
Do 3 workouts a week.
Maybe
2 x 15 hard
2 x 20-30 middle
1 x 45-90 middle.
If you're untrained a lot right now, keep the duration shorter. Take longer rests between efforts. And keep the power down.
Then if it's okay, go out at the weekend one day for a longer ride. Not slow, pushing on.
Have you tried leg warmers under bib tights.
My right foot goes numb sometimes, but I got some neoprene overshoes and wear merino socks and thick bib tights and my legs stay warm and my foots been okay.
http://www.chainreactioncycles.com/endura-deluge-zipless-overshoe-aw16/rp-prod80220