Cycling Fitness / Training Advice

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Dammit in reply to @andyp

What are you training for? That looks like a lot of work for not much gain, i.e. it's mainly steady state stuff that won't make you faster.

Training to be able to attack the road with a bit more vigour, really that's it. I enjoyed it more when I could smash it about a bit faster. I know the speed with which I used to be able to climb Ide, for example, and it's untouchable to me right now.

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hippy in reply to @Dammit

Let me take your flights to Oz and you can use the time to train.

Your 'work' might suffer. Cheques will not be honoured

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