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What are you training for? That looks like a lot of work for not much gain, i.e. it's mainly steady state stuff that won't make you faster.
Training to be able to attack the road with a bit more vigour, really that's it. I enjoyed it more when I could smash it about a bit faster. I know the speed with which I used to be able to climb Ide, for example, and it's untouchable to me right now.
Dammit
hippy
What are you training for? That looks like a lot of work for not much gain, i.e. it's mainly steady state stuff that won't make you faster.