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@TTM
@Dammit
I'd bin off all the z2 stuff in the week and replace with good quality z3/4 work, increasing durations at this effort as fitness increases. Saying that, I'd only do two sessions a week at this level.
Nothing wrong with some vo2 work, but probably only worth throwing in a session once every couple of weeks at this time of year.
Sunday social at z2 is all good though.