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Nice work! Sub-40 just a matter of time, especially on a flatter course. Fancy Chichester in Jan? That'll probably be one of my pre-VMLM warm-up races.
A fairly tough but entertaining XC course on Saturday, South of the Thames race at Polesden Lacey National Trust near Box Hill. Despite some cautious running downhill on stony paths with gnarly tree roots covered in leaves, I managed to run 40 seconds quicker than last year, and 25th overall (/300) compared to 36th. 3 more XC races over the next 3 weekends including both Kent and Southern Vets champs. Ironic that being old means I get to punish myself more often. :)
PhilPub-
Hi PhilPub,
Did I spot you and your wife running yesterday morning on and near the Thames path? -
Cheers Phil!
This one?
http://www.chichester10k.com/
JAMIE
pifko
Another week, another PB!
https://www.strava.com/activities/787005170
15 secs shy of my sub40 10k goal. Got held up by plodders in the opening lap of the track - My fault really, should have been a few rows ahead before the gun...
Got another chance though - Christchurch Christmas 10K in 2 weeks, and even if I don't reach my goal, at least each runner gets a free xmas pudding :)