One and a half laps of Richmond Park this morning. 13 miles in total. Very steady apart from the downhills, which I pushed. I walked for half a mile after 10 miles just to get used to walking and then running again.
Which raised an issue - I got cold very quickly, and struggled to warm up again when I started running again. I was wearing a thermal base layer, and a long sleeve top. I would be interested in knowing what the longer distance runners on here have settled on as the preferred clothing mix.
One and a half laps of Richmond Park this morning. 13 miles in total. Very steady apart from the downhills, which I pushed. I walked for half a mile after 10 miles just to get used to walking and then running again.
Which raised an issue - I got cold very quickly, and struggled to warm up again when I started running again. I was wearing a thermal base layer, and a long sleeve top. I would be interested in knowing what the longer distance runners on here have settled on as the preferred clothing mix.