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@HatBeard
First run in 3 months at the newly resurrected Run Dem Crew session. spent 2 of those months literally in bed sleeping thanks to some serious migraine issues and nasty medication which has ballooned my weight so quite surprised I managed to cover 4.5 miles. helps that running in a big group through london involves plenty of stops but seriously felt like bailing at 1.5 miles turns out was just your usual early run tightness and soon loosened up a bit again.