Turkish-
i have no idea, I dont have a PM. Possibly less. My currency is instagram.
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@amey is a runner now, ask him about his foot-strike, ground contact time and vertical oscillation.
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It looks like they are not using power:weight in the way that cycling performance professionals would. In our performance lab, we quote max minute aerobic power:body mass(kg). If this is what they are talking about, then yes, it is low for 'conditioned' cyclists.
Sounds like they are talking about holding 190-225 watts for a 75 kg rider working out to 30-33 kmph. Maintaining the ratio for heavier (need to push more watts) or lighter (push less watts) riders means it is the same speed for everyone but I guess you don't sound super technical and cool if you just quote speed nor can you justify your SRM cranks for a 40 min club ride. 30-33 kmph = not that fast riding as a group.
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For what it's worth, as a lowly (heavy) cat 3 cyclist my FTP is around 3w/kg.
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