Ultracycling

You are reading a single comment by @gillies and its replies. Click here to read the full conversation.

•

skinny in reply to @gillies

Depends on length of event. But most normal people would have enough fat in them, without needed more.
If you're lean and got a 6 pack, afew extra kilos would be good.

•

gillies in reply to @skinny

No danger there!

I guess I'm just not going to stress too much about my weight leading up to the event. Though, with the training I'm hoping to do, I would expect to a bit anyway. I'm probably about 5kg heavier than where I'd like to be so not a huge deal either way.

•

skinny in reply to @gillies

5kg is more that enough. Unless your event is months long.
You can do the maths on how much body mass you'd expect to loose.

Considering 7000kcal ~= 1kg.

About

Avatar for gillies @gillies started