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Spares
Colds suck 😢 makes the same effort feel so much more demanding. I ran the Orkney marathon in a similar time to a few comparable runs . Strava suffer score is normally 380-400 but a streaming cold saw my HR around 10bpm higher than usual and suffer score blown away at 607 and feeling shit for about 10 days after.
All the best to yourself and @Spares look after yourselves and keep moving 😁