Jesus this has been a bad year for my eating habits.
After going 75-62 in 2015, I'm back up to 71 and chubbier than I've ever been in my life.
I'm actually rather confused as to how it happened, I havent exercised all that much this year, and wouldn't say I ate particularly healthy, but I don't think I normally come anywhere near close to any RDA guidelines for amount of food eaten. I guess its more about what you eat though.
I don't ever tend to snack, I think its my in work lunches (eating a hot meal from somewhere around covent garden) basically 5 days a week.
Jesus this has been a bad year for my eating habits.
After going 75-62 in 2015, I'm back up to 71 and chubbier than I've ever been in my life.
I'm actually rather confused as to how it happened, I havent exercised all that much this year, and wouldn't say I ate particularly healthy, but I don't think I normally come anywhere near close to any RDA guidelines for amount of food eaten. I guess its more about what you eat though.
I don't ever tend to snack, I think its my in work lunches (eating a hot meal from somewhere around covent garden) basically 5 days a week.