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  • The fat burning zone and max fat loss don't necessarily correspond. Higher intensity training can have better oxygen burning while you sit. Going as fast as is comfortable is fine.

    Try going balls to the walls fasted is asking for unpleasantness, but you don't have to toodle either :)

  • Going as fast as is comfortable is fine.
    Try going balls to the walls fasted is asking for unpleasantness

    This is what I meant :)

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