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The big drop for me happened when I had less than a 3 mile commute. Probably how I was able to fight the urges.
Not sure if I could be as strict now with 10 miles each way.
Commute will shorten to around 8 from next month so will be slightly easier. But then, Christmas/Holidays with a Jewish wife and a Northern Irish mother, I see some yo-yoing in my near future.
stevo_com
Some good thoughts, thanks. My commute is only 4.5 mi, ish, takes me about 17 minutes. Should I take a more roundabout route and up that? Definitely think I should start skipping breakfast again generally - as much as I love marmalade, I just don't need it. And get a better lunch routine going.