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@umop3pisdn
I really do have zero clue about training so I wouldn't follow what I do tbh. This winter will be Z2 and Z3 I'd expect - not that I have a powermeter so this is all off RPE.
I tossed in a few hill rep sessions from the end of August this year, but other than that my training has been either racing or 2+ hr rides at max sustainable effort for the ride.