You are reading a single comment by @Johnnyw75 and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
dancing james
@Johnnyw75
Girlfriend had the suggestion of trying some yoga as we can do it in the flat (and do it for free via Youtube) and my knee pain has pretty much disappeared completely after a few nights. I used to stretch before and after a ride, but doing yoga stretching is a lot more controlled and has seemed to have done the trick for now. Not saying it'll be for everyone, but might be worth giving it a bash to see what happens.