• I did my first cross race today at Bethlem. It was bloody hard. The first lap went well, I started right at the back but made up probably 15 + places, but then when it came to the long back section I just absolutely died. I know I had too much pressure in my tyres, but even so I was bouncing along struggling to pedal while everyone else went flying past. I was getting lapped by the third lap and it only got worse from there. Also I hit a log and fell off.

  • Great riding yesterday Andy, you were flying when I was making my way back to the start. How did you get on?

    A gradually slipping seat post stopped play for me, that'll teach me not to use a torque wrench

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