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  • Fuck my right plantar fascia. Fuck it to hell.

    So fucking disappointing. On the positive side the pain isn't particularly advanced. Fingers crossed a few weeks of rest and stretching does trick.

    Massage ball, PF and calf stretches...any other suggestions?

  • Toe "scrunches" may help? E.g. Lie a tea-towel on a hard floor then use your toes to drag it in to you.

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