Fuck my right plantar fascia. Fuck it to hell.
So fucking disappointing. On the positive side the pain isn't particularly advanced. Fingers crossed a few weeks of rest and stretching does trick.
Massage ball, PF and calf stretches...any other suggestions?
Toe "scrunches" may help? E.g. Lie a tea-towel on a hard floor then use your toes to drag it in to you.
@rhb started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Fuck my right plantar fascia. Fuck it to hell.
So fucking disappointing. On the positive side the pain isn't particularly advanced. Fingers crossed a few weeks of rest and stretching does trick.
Massage ball, PF and calf stretches...any other suggestions?