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@kl
Can also use a golf ball, can of Tizer from the freezer or one of these guys under the desk at work:
http://www.physioroom.com/product/PhysioRoom.com_Spiky_Massage_Ball/2267/39008.html?gclid=CjwKEAjw-uDABRDPz4-0tp6T6lMSJADNoyPbpM_Kuy8R-7kPJ-zpgNMo4P3LtuihhnhRxgcIigBkFhoCg0rw_wcB