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Cheers, will add a few of those to the list of exercises that I'm doing.
This is quite different to the time I had proper plantar fascitis. Last time, the pain was in the heel and it was a fucker to walk. As you mention, the pain was far worse in the morning. Basically text book PF.
This time, the pain is in the middle of the arch and not present at all in the heel. It doesn't actually hurt to walk and is only a tiny bit worse in the morning. I can feel my plantar fascia is inflamed and creaky when I manipulate it which is why I'm self diagnosing this way.
I have been getting tight calves recently and not stretching as much as I should have been.
Stonehedge
I get this first thing in the morning, which started after my Achilles issues subsided earlier this year. I stand on a rolling pin while I'm waiting for the kettle to boil and is usually gone by the time I leave for my run-commute. Try some of these too:
http://runningwritings.blogspot.com/2011/09/injury-series-flat-eccentric-heel-drops.html