You are reading a single comment by @Stonehedge and its replies.
Click here to read the full conversation.
-
Fuck my right plantar fascia. Fuck it to hell.
I get this first thing in the morning, which started after my Achilles issues subsided earlier this year. I stand on a rolling pin while I'm waiting for the kettle to boil and is usually gone by the time I leave for my run-commute. Try some of these too:
http://runningwritings.blogspot.com/2011/09/injury-series-flat-eccentric-heel-drops.html -
Toe "scrunches" may help? E.g. Lie a tea-towel on a hard floor then use your toes to drag it in to you.
pifko
rhb
@Stonehedge
Fuck my right plantar fascia. Fuck it to hell.
So fucking disappointing. On the positive side the pain isn't particularly advanced. Fingers crossed a few weeks of rest and stretching does trick.
Massage ball, PF and calf stretches...any other suggestions?