Nutrition on the road - What, How and Why?

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hippy

You need carbs on the road, not protein.

Nuts and chocolate are for afters.

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andyp in reply to @hippy

The Eat Natural bars have rice in. And enough sugar to fuel a toddler for a year.

When you're coeliac they used to be one of the only available options. Thankfully there is more choice now.

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hippy in reply to @andyp

That's all well and good but that "10g protein" just delays access to the carbs needed.

I knew a Celia once...

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