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@juanito
so i had a bit of a shocker in the x country. obviously went off way too hard. lost nearly 30 places between half way and the end. need to re-think my training and racing priorities.
did the putney half on sunday morning, not really sure why, but ran a reasonably steady 1hr22, faded in the final few miles, as is to be expected.
commute home was extended this evening due to no trains on the district line. very glad i had a waterproof jacket in my bag.
sounds like an exciting sunday run in Brockwell park. Glad you are uninjured @hats