Cycling Fitness / Training Advice

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Thuekr in reply to @%~}

Jumping up repeatedly onto a 1 metre high box

To OP: Plyometrics are in the very advanced end of scale.

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%~} in reply to @Thuekr

I didn't even know it had a name. I'll start calling it that to make me sound like I have any idea I know what I'm doing.

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Thuekr in reply to @%~}

Perfection :)
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pifko in reply to @%~}

I didn't even know it had a name. I'll start calling it that to make me sound like I have any idea I know what I'm doing.

You're now 2/3rds of the way to becoming a qualified personal trainer!

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