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@rhb
Got splits from xc from my hrm watch thingy
3 laps:
1) 13.53 ave 164bpm
2) 13.06 ave 171bpm
3) 12.41 ave 178 bpm
Maxed 184 crossing line, less than the 190 hit in the morning 5km.
Gentler taper resumed last night, docs for Tetanus shot advice this morning.