Cycling Fitness / Training Advice

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Ptown in reply to @TTM

On the gym work: Are you looking to shore-up weak points and help prevent injuries or do you want to build sprinter's thighs?

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TTM in reply to @Ptown

I'm no sprinter, so it's definitely to help with injury prevention and anything else that will make me a stronger rider. So core work id have thought would be good too.

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%~} in reply to @TTM

I've been following some tips from a video of Nathan Haas you can find on YouTube.

Low weight, high velocity, lots of reps seems to be the mantra.

Jumping up repeatedly onto a 1 metre high box is exhausting but I feel more springy than when I started a few weeks ago.

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