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What's a good resource for weight training to compliment cycling?
https://www.velopress.com/books/weight-training-for-cyclists-2nd-ed/
Scilly.Suffolk
TTM
A two week holiday doing nothing but sleeping, eating and drinking has just been followed by a 70 hour work week.
Just did an hour on the turbo with some digs and nearly puked. Anything over tempo was grim and v02 nearly made me puke. As @andyp mentioned, steady stuff is fine though. It's going to be a long month getting back to normal.
On a side note, this winter I'm looking to train a bit differently. Long stretches at tempo and some intensity once a fortnight. I also have access to a gym on a Saturday morning while my youngest is at basketball training. I have 90 mins to play with, but little experience and don't want to do anything silly. What's a good resource for weight training to compliment cycling?