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Cheers, happy with part 1
Always measure .1 short, official time 18.59
Our x country is on the driest course ever this afternoon. I'm wearing racing flats.
The parkrun covered same ground as xc, it is likewise pancake flat and dry & firm. Was in roclite 295's earlier, might switch to xtalon 190's for this afternoon but only them not trainers as they'll probably put us through the perpetually muddy trees for some gloop.
Hope all xc'ers have fun this arvo.
rhb
Good luck with the double.
Our x country is on the driest course ever this afternoon. I'm wearing racing flats.
Enjoy parkrunning, hope you break the 19.