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  • Forgive me for I have sinned: thin merino gloves and beanie this morning.

    Commences Seppuku

  • I accidentally wore a long sleeve top over my T-shirt today.

    Had to take it off within a couple of minutes and paid penance by having an annoying flappy thing tied round my waist for the next hour while still overheating in standard shorts/t-shirt combo.

    In my defence I've barely run this year so I'd almost forgotten how to do it.

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