pretty pleased with my pace making at yesterdays Kingston Breakfast Run, I didn't know what pace or distance I was doing until 5 minutes before the start and my official time was bang on the 9 minute miles for 16.2 miles I was assigned.
haha hadn't noticed that, it was painfully slow at times and I had forgotten how long 2.5 hours of running is, I was mentally exhausted by the time I got home!
pretty pleased with my pace making at yesterdays Kingston Breakfast Run, I didn't know what pace or distance I was doing until 5 minutes before the start and my official time was bang on the 9 minute miles for 16.2 miles I was assigned.