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Ouch. Sounds tough day out, I'm not sure why but loose shoelaces are more annoying than they should be, that's why I (road)race with Locklaces.
Taper started with steady 10km headtorch run last night and woke up today with obligatory sniffle & sneezes.
Hope others are enjoying the float-day today, am off to buy Grapefruit and other sources if vit.c.
rhb
well yesterday was brutal. 3.6 miles of undulating tarmac in 19:36. I was 76/82 on the first leg and was dead last for the first half mile. shoe lace came undone with about two thirds of a mile to go and i tried to just run with it, that has never happened before.
Conditions seem pretty good today for whatever running people are doing.
Enjoy the taper @rhb don't let the madness get to you.