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Hamham
hmmmm just how long are you guys commuting!?
mines a 50/55min each way, no breakfast, just a cuppa tea in the water bottle.
so,
6.30am - ride in with cuppa
8:00 - 4 weetabix after the usual post-email-surf-catchup,
10.30 - bacon roll sometimes (ok often)
12:00 - some form of meat protein with spud related accompaniment
13:30 - 2 packets of crisps and snack size chocolate bar (double decker is my preference)
15:30 - ride home
16:45 - nosh through Dinner and usually a dessert
19:00 - toast and a cuppa
live die repeat