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Just 7 miles a day, I normally do it w/o breakfast.
Then:
-Eggs with veg n cheese n nuts or cooked breakfast with not too much bread and non greasy sausages
-Meat/fish and salad (and carb source if needed)
-High protein yoghurt/fruit (and a nana, porridge, nuts if needed)- Go home and eat a dinner, sometimes meat n veg only, sometimes pasta bake, rice...noodles...
With the occasional Snickers/Crisps/Pizza thrown in :)
- Go home and eat a dinner, sometimes meat n veg only, sometimes pasta bake, rice...noodles...
JWestland
hmmmm just how long are you guys commuting!?
mines a 50/55min each way, no breakfast, just a cuppa tea in the water bottle.
so,
6.30am - ride in with cuppa
8:00 - 4 weetabix after the usual post-email-surf-catchup,
10.30 - bacon roll sometimes (ok often)
12:00 - some form of meat protein with spud related accompaniment
13:30 - 2 packets of crisps and snack size chocolate bar (double decker is my preference)
15:30 - ride home
16:45 - nosh through Dinner and usually a dessert
19:00 - toast and a cuppa
live die repeat