You are reading a single comment by @andyp and its replies. Click here to read the full conversation.
  • Why do I feel utterly shit on the bike after a break of more than 5-7 days? Been off the bike for 12 days and have zero top end and wheezing up hills.

  • Because the body has begun to detrain itself.

    I had the same after ten days off in August. Normally I'd notice a slight loss of form for a couple of days, but this time it took almost a month to get back into decent shape. I was fine on steady stuff, but any intensive stuff was incredibly hard work. I thought it was because I was getting old, but you don't have that excuse.

    Hopefully you'll get form back quicker than I did.

About

Avatar for andyp @andyp started