• Almost immediately regretted my 2nd big commute in a row. Instant knee twinge but thought sod it and carried on. Twinge came and went until I got to Oxford Circus where it became full blown total pain, so cycled one-legged the rest of the way. I've done longer rides than this at higher intensity, not sure why there's such pain on outside of my knee, guess it's ITB.

    Pathetic weak legs :(

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