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I literally never improve at running, I'm almost impressed at my consistency and inability to get better. Gah.
It'll come... maybe try changing your approach though?
E.g. A move to Low Intensity & Higher Volume has made it possible for me to run further, albeit slower, however goal was further not faster...
rhb
MP for Dulwich came to parkrun this morning, she did a little speech and then took part. Seems nice, glad I voted for her the day I moved out of her constituency.
I literally never improve at running, I'm almost impressed at my consistency and inability to get better. Gah.