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I literally never improve at running, I'm almost impressed at my consistency and inability to get better. Gah.
It'll come... maybe try changing your approach though?
E.g. A move to Low Intensity & Higher Volume has made it possible for me to run further, albeit slower, however goal was further not faster...
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Continuing doing the same training will largely give the same results. So, if your stuck progressing, change something.
Although what would depend of your idea of getting better... faster, longer distances, more confident offroad..........
rhb
user68471
@hats
MP for Dulwich came to parkrun this morning, she did a little speech and then took part. Seems nice, glad I voted for her the day I moved out of her constituency.
I literally never improve at running, I'm almost impressed at my consistency and inability to get better. Gah.