You are reading a single comment by @duncs and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
duncs
I dissolve it in warm water, the brand I use is myprotein and I take 5 grams, so far so good.
There's no proof non monohydrate is any better absorbable than the standard mono creatine but: http://www.myprotein.com/sports-nutrition/cee/10530403.html exists
Hunt for online discount codes with myprotein I always find one to knock some £££ off.