Strength / Weight Training

You are reading a single comment by @JWestland and its replies. Click here to read the full conversation.

•

ChainBreaker in reply to @JWestland

I have a big steak everyday anyway...

I always over do it on mono powder. 1g turns into 2g... Then my tummy turns

So i would prefer of a pill of non-mono

•

JWestland in reply to @ChainBreaker

I dissolve it in warm water, the brand I use is myprotein and I take 5 grams, so far so good.

There's no proof non monohydrate is any better absorbable than the standard mono creatine but: http://www.myprotein.com/sports-nutrition/cee/10530403.html exists

Hunt for online discount codes with myprotein I always find one to knock some £££ off.

•

duncs in reply to @JWestland

chrome extension called 'honey' works for me on myprotein to get a decent discount code

About

Avatar for JWestland @JWestland started