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I have a big steak everyday anyway...
I always over do it on mono powder. 1g turns into 2g... Then my tummy turns
So i would prefer of a pill of non-mono
ChainBreaker-
I always over do it on powder. 1g turns into 2g... Then my tummy turns
totally
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I dissolve it in warm water, the brand I use is myprotein and I take 5 grams, so far so good.
There's no proof non monohydrate is any better absorbable than the standard mono creatine but: http://www.myprotein.com/sports-nutrition/cee/10530403.html exists
Hunt for online discount codes with myprotein I always find one to knock some £££ off.
dst2
JWestland
What's wrong with the powder?
A big steak every day would work too ;)