I joined a new gym after a year off (had to pay for stuff so gym fees were a luxury)
Thought fuck doing SS again basically due to the cleans and my inability to do them properly.
Adopted 531 with the BbB template. I'm even weakerer than I was last time plus fatterer so I'm not bothering dieting, just lift and eat.
dapthechap RE: Starting Strength I've hit the point where I'll have to
increment by 1.25's on the presses Bench - 50 Clean - 55 (Still slow
on getting the elbows up) Press - 40 (Still 5kg increments
here...possibly) Squat - 75 Dead - 95
I've added 10 minutes to my commute now because my legs are
knackered...can't win
I joined a new gym after a year off (had to pay for stuff so gym fees were a luxury)
Thought fuck doing SS again basically due to the cleans and my inability to do them properly.
Adopted 531 with the BbB template. I'm even weakerer than I was last time plus fatterer so I'm not bothering dieting, just lift and eat.