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Tenderloin
JWestland
Getting the creatine in me, had a really good cycle home yesterday but that could be coincidence ;)
Deadlifting 160 KG last Saturday on a deadlift only, done it x3 now at a comp so time to chase the 165 me thinks :) Didn't have a good runup, OU exams and so on.
BCAA work well for me, if you feel you want a boost during training that's not caffeine related give them a try.