• First ever commute with cleats today. Fitted them last night and practiced on the street outside my house. Damn, the extra power you can generate is insane, and they really aren't as hard to clip in/out as people generally made out (perhaps cos I'm a complete novice and haven't had any problems with them yet). Made no difference on the time really, cos in london you are limited by the traffic lights not your legs, but enjoyable nonetheless. Definitely going to be good on the longer rides/dashes to the lights before they turn!

  • It's normally a few rides in when you forget to clip out as you've stopped concentrating. Always entertaining.

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